Ideas for being active Photo by Maria Soledad on Unsplash

Ideas for being active

How many of the activities below have you tried? Which ones would you like to try?

Remember, if you are not a sporty person or you are not able to do any of these activities, brisk walking (a bit faster than is comfortable for you) for a total of 60 minutes a day gives you most of the cardiovascular benefits of exercise

Make sure you check with your cardiologist before starting any new activities

Last Updated: September 8, 2016