Click on the link below to download and print our Activity Log. Write down all the activities you've done every day and for how many minutes!
Downloads:
- For children
- For teenagers
- The body's responses to physical activity
- What level of physical activity should I do?
- Breath-holding activities
- Outdoor pursuits
- Theme park rides
- Duration
- Avoiding injury
- Competitive or recreational
- Things I should know
- Thinking about joining a gym?
- Ideas for being active
- Activity log
- How does physical activity improve cardiovascular health?
- Hydration
- Illegal drugs and your heart
- Learning to drive with a heart condition
- Making good lifestyle choices
- Medications
- Psychological and social benefits of exercise
- Sex and relationships with a heart condition
- Transition from paediatric to adult services
- What is cardiovascular health?
- For parents
- For schools, teachers and sports clubs
- Adult patient resources
- Getting involved
- Healthy eating & other lifestyle choices
- How should exercising make me feel?
- How to exercise safely
- Illegal drugs and your heart
- Infective endocarditis
- Joining a gym
- Learning to drive with a heart condition
- Medications
- Psychological and social benefits of exercise
- Sex and relationships with a heart condition
- Which factors determine if an activity is suitable?
- Why is exercise so important?
- News
- Feedback
